How to Stop a Cold: A Remedy for a Cold

Remedy for a Cold

A bad cold isn’t something to be worried about, although it can really dampen your energy levels. If you’re looking for a best cold remedy, look no further than your kitchen. You can benefit from what you have in your cupboard and refrigerator. Don’t let a bad cold get in the way of your lifestyle. For starters, take a bottle of water with you wherever you go. Drinking plenty of water and fluids won’t wash away the cold from your body but it will certainly help in de-congesting your nasal passages. Taking in fluids is also very important because a bad cold will make you prone to dehydration. Since it will make you susceptible to dehydration, it is only natural that you stay away from alcohol, sodas, and coffee. These will make you more vulnerable to dehydration.

Rest is a very important remedy for a cold. Colds bring down your immune system, making you more susceptible to other viruses. Sleep at least 8 hours every night and try to squeeze in power naps during breaks. Also, stay away from strenuous activities. If you’re a workout buff, you don’t have to totally ditch your workout. You just have to tone it down a little. Limit your workout to gentle stretching.

While you’re resting at home, you can whip up a delicious bowl of chicken soup. Chicken soup will always be a tried-and-tested remedy for a cold. First of all, it’s chicken soup. This is a great source of fluid for decongesting your nasal passages. Second, the steam of hot chicken soup will soothe your stuffy nose. Don’t forget to chop raw garlic and add it to your chicken soup. Garlic has always been known for its anti-septic properties and its effectiveness in curing a cold. You can even eat a clove or two if you can stand the strong taste.

How to Fight a Cold

If you have the time, set up a steaming tent for how to fight a cold. This will benefit you in two ways. One, it will ease congestion. Two, it will open up the pores of your skin and cleanse it of impurities. You can actually get a facial while you’re curing a bad cold. Boil a pot of water and hold your head over the opening. Maintain a certain distance to avoid burning your face. Put a towel over your head and hold it over the steam for 10-15 minutes.

Best Cold Remedy

Lemon has always been a good remedy for a cold because it is packed with Vitamin C. For a tasty cold remedy/treat, prepare sage tea with lemon. Combine half a teaspoon of sage, half a teaspoon of thyme, and a quarter teaspoon of lemon zest in one and a half cups of boiling water. Let it sit for 15 minutes and add lemon juice and honey. This zesty drink with a hint of sweetness will have your cold saying goodbye quickly.

A bad cold, although irritating, is easy to cure without store-brought drugs. A natural remedy for a cold, if done early, can clear up your nose and have you back to breathing normally in no time.